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Endoscopic technology has advanced to the point where practitioners can now access, visualize, and treat spine pathologies previously only accessible through open surgical approaches. Endoscopic Spine Surgery 2nd Edition provides a comprehensive background on endoscopic spine surgery and covers an unparalleled number of minimally invasive spine procedures that have revolutionized the spine treatment paradigm. Readers will greatly benefit from ...

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A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

A reference for the Taegeuk forms (poomsae) of Taekwondo, this title teaches you the correct way to perform the 8 official taegeuk poomsae as required for all taekwondo students up to black belt level. It helps you learn the following: Poomsae Taegeuk Il Jang, Poomsae Taegeuk Ee Jang, Poomsae Taegeuk Sam Jang, Poomsae Taegeuk Sah Jang, and, more.

Endoscopic Spine Procedures combines the vast experience of internationally recognized spine surgery experts and provides detailed coverage of operative techniques for the cervical, thoracic, and lumbar spine. The book begins with an overview of the principles of percutaneous endoscopic spine surgery followed by a detailed discussion of applied anatomy, surgical approaches and techniques, and potential complications for the different spine re...

This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introd...

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This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, p...

Vital Point Strikes is a guide to pressure point striking for the average martial artist. Sang H. Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defense and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain...

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In Taekwondo Self-defense: Taekwondo Hoshinsool, Sang H. Kim adapts traditional Taekwondo skills for the modern day Taekwondo classroom. The self-defense techniques presented blend Taekwondo kicking, blocking and striking skills with locks, throws and takedowns drawn from other Korean self-defense arts. Learn how to use your Taekwondo skills to defend against a wide variety of common emptyhand attacks including holds, locks, chokes punches, ki...

This book contains information on how to motivate yourself and others to overcome barriers to creativity, productivity, leadership, success, decisiveness, change and conflict resolution. Contains information on the roots of motivation.

The Martial Arts Instructors Desk Reference is a complete guide to advanced teaching concepts and martial arts school administration. Author and veteran martial arts instructor Dr. Sang H. Kim covers a wide range of essential topics for the professional martial arts instructor including: . Teaching children with ADD, behavioral problems and learning disabilities . Creating lesson plans and teaching specifi c curriculum elements . Combating bor...

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Teaching: The Way of the Master is the classic text for martial arts instructors. In a revolutionary approach, Sang H. Kim Ph.D has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century.

Lumbosacral and Pelvic Procedures provides a comprehensive review of the evaluation, diagnosis and treatment of disorders of the lumbosacral and pelvic regions. The contributors discuss distinctive anatomy and radiographic patterns and emphasize minimally invasive techniques for the treatment of lumbosacral disorders. The book supplies step-by-step instruction on a wide range of treatment techniques-from bracing to lumbosacral injections to lu...

Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the realities of training in mid-life including: . What type of exercises are beneficial and which ones are dangerous? . What are the effects of aging and what impact do they have on training? . How can baby boomers keep up in a class of Gen-Xers? . What types of injuries are common after forty and ...

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum fle...